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It is similar to awakening from sleep. You need to wake up and leave your bed to go to work in the morning. To reach work activity you need a push, a small portion of adrenaline. Eustresses carry out this function. Distresses harmful stresses appear at critical overstrain. This state corresponds to all beliefs that we have about stress. Almost everything can cause stress, everything that concerns an individual, that irritates him.

For example, to the external causes we can include anxiety or worrying on any reason change of work, death of a relative and so on. Internal causes of stress are life values and beliefs.

Chronic Stress: Causes, Effects and Treatments

Personal self-esteem of a person also belongs here. Men as well as women equally suffer from stresses. However each organism has its own features. If you start noticing the signs of stress overstrain of your body, the first thing you should do it to figure out what has caused the stress. It is obvious that it is much easier to fight the causes of stress than its consequences.

People say that all the diseases appear because of nerves. Clinical observations have shown that small stresses are not harmful for the body, but even useful. They stimulate man to find way out of the difficult situation. Not to let depression transform into more serious constant state, each of us should take care of self-education and development of will.

Many people used to fight depression with the help of antidepressants, drugs or alcohol.

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They think, why they should spend time on will development if there are easier ways. They do not think that they may become addicted and later their will need the help of specialists to fight the addiction. It is well known that there is no better medicine than sound sleep.

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So think of how you sleep. Here are some tips that will make your sleep better. Each of us one way or another can experience stress state.

Also each of us has already developed mechanisms of its fighting, because there is no one unique receipt that helps everyone to overcome stress. Mechanisms of stress state fighting are individual and depend on certain situation. Something that perfectly helps one person, can be unacceptable for other.

Something that works in one situation, may not work in other. It is known that there are several options of stress fighting. First of all, this is method directed on the fighting of the stress causes. It implies problem oriented strategy of long action that changes either situation, or person. You find the cause of stress and eliminate it. This method can be used only in the case when you exactly realize what cause your stress, you want to get rid of them, and fast but temporary solution of the problem does not satisfies you, or you feel that stress state is coming and you want to be prepared for it.

Second of all, there are so called fast methods that can easy the situation for some time. In this case you try to reduce the level of stress reaction you already have and you try to avoid their worsening. These methods are acceptable for the cases when you can not due to different reasons and circumstances eliminate the cause of the stress.

In fact, there are many ways to relax and have a rest. It can be a walk, reading of a book, listening to or playing music, going in for sport or just doing nothing. Choice depends on you only. Learn to plan your time. Think of how much time you spend uselessly and maybe you will find ways to spend it with much more use. With the help of systematic planning you will learnt to find any solution very fast. The main points here are problem formulation causes, goals, barriers , development and choosing of a right way of solution, its implementation, and efficiency evaluation.

It is also important to understand that problems are absolutely normal phenomenon of our life. Your own behavior and too high insistence may lead to stress.

Try to change your position, think over the demands, and evaluate your abilities. It will keep you from mistakes and as a consequence from stressful situations. Now you know that some small amount of stress is even useful for us, but when stress is serious, we need to fight it because it affects the body and life in general. I hope there was something new and informative for you in this essay on stress. Anyway, if you look for really good essay writing service, then the best option for you is Puressay. Our website has at its disposal numerous essays on various topics written by team of professional essay writers.

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Toggle navigation. Definition of stress Stress is responsiveness of the body to overstrain, negative emotions or just monotonous routine. Symptoms of stress What is stress from practical point of view? Constant feeling of irritation, depression, often without any obvious reasons. Bad disturbing sleep. But it has also been noted that depression and chronic stress can be caused by different reasons.

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Also, people tend to become depressed even though there are little or no stressful incidents in their lives. Effect on health: Stressful activities are always around us, yet people almost always find a way to deal with the stress. If you are stressed over a huge pile of work, deadlines to meet, a conflict with your spouse or any other incident, your body always reacts in the same way Psychiatry, The release of stress hormones in our body helps us to respond to the chronic stress until it is resolved Sincero, But a prolonged exposure to chronic stress can lead to a continuous flow of hormones in our body which can be harmful.

The usual physical effects of chronic stress are pain, insomnia, loss of weight and skin conditions like eczema Sanders, Also, Dr. Effect on behavior: Chronic stress can lead to certain changes in our behavior pattern as well. Since chronic stress is a result of a prolonged exposure to stressors, many changes can be detected in the behavior of these people Carthage, The patients who are suffering from chronic stress reveal particular habits and behavior, such as moodiness, irritability, agitated behavior or isolation from friends and family Helpguide. These people are prone to angry outbursts and impulsive decisions and are generally unhappy about everything around them.

Their eating and sleep patterns also change and they develop certain unhealthy habits like drinking alcohol, biting nails or pacing. This in turn affects their social and personal lives Weinstein, Effect on brain: According to the recent findings of the University of California, Berkeley, it has been found that due to the excess release of hormones due to chronic stress, certain permanent changes occur in the brain which results in people becoming prone to other mental diseases Lupien et al.

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After conducting a series of experiments, Daniela Kaufer, UC Berkeley associate professor of integrative biology, and her colleagues, have come to the conclusion that chronic stress causes the generation of more myelin-producing cells and fewer neurons than acceptable Weinstein, This often leads to an increase of myelin or white matter in certain parts of the brain, which can cause a disruption in the critical functions of the brain like the neuronal system Bergland, At one point in our lives, everybody experiences stress due to one factor or another.

Since avoiding stress is completely impossible, there are certain steps that can be taken to cope with it Breazeale, Some of them include:. Whether the symptoms of stress are recent or have been continuing for a long period of time, it is important to immediately look into the problem and discover new forms and therapies to address and solve the issue Holmes, To seek relief from the stressors, it would be better to consult a proficient therapist and examine the causes behind the stress and how to decrease it.


American Psychological Association. Understanding chronic stress. Bergland, C. Psychology Today. Breazeale, R.